Sarah Wright RK, CSEP CEP, Craig Dickson RRT, Dr. Sudhakar Dawadi, Lynn Dashkewytch (CVHF Executive Director), Dr. Pedro Camacho, Mandy Johns (Town of Comox Recreation Director), Dr. Sara Sandwith, Barb Paulson RN, Jill Nelson BCRPA Fitness Leader and pilot program graduate Emily Schroeder on the recumbent stepper.
Take Heart Breathe Well
Take Heart Breathe Well is a 12 week cardiopulmonary exercise and education program for clients with heart and/or lung conditions. The supervised classes are two hours long, twice a week in a group setting with a focus on cardiovascular health. They may also include improving muscular strength and endurance, balance, flexibility and functional training to improve daily quality of life. Education topics may include exercise prescription, nutrition, goal setting, mindfulness, stress management, medication and more. Physician referral is required.
Some program subsides are available from the Comox Valley Healthcare Foundation, a primary program partner. For more information email, call 250-339-2255 or review the information sheet.
Other Take Heart Breathe Well program supporters: